Many health myths are so engrained in to the minds of ours we do not think twice about them. Some are harmless- for example, you do not truly have to wait an hour after eating to go swimming, though it does not hurt you to wait- while some can actually cause damage. Here are a few commonly held beliefs about tooth health, and the reasons you may want to reconsider them.
You should always brush the teeth of yours after a meal.
You need to brush after a meal- and not instantly, especially if you have consumed sugary or acidic foods like dessert or wine. Quite a few foods can actually cause the enamel of yours, the tough exterior layer of your teeth, to temporarily weaken and soften. A fast brushing can do a lot more harm than good by scratching softened enamel & giving bacteria an opportunity to burrow deeper directly into the tooth of yours. The’ buffing’ effect of your toothbrush bristles may in addition allow it to be much easier for stains to penetrate as well as attach themselves to teeth. Preferably, provide the mouth of yours a good rinsing with water right after a meal, then wait about thirty mins before brushing to give the enamel of yours an opportunity to enhance itself.
Chewing gum will rot your teeth.
If you are chewing the sugary stuff, it is able to definitely harm your dental health- but sugar-free gum can easily really be useful in preventing stains, decay as well as gum disease, especially when chewed after a meal. To chew gum can help stimulate your saliva glands, as well as saliva can be your body’s natural defense against stains and decay causing bacteria. Improved saliva flow after eating is going to help to rinse away any debris or maybe tiny particles remaining from your food. A few brands of gum have actually proven powerful sufficient at combating cavities, gum disease or any other dental issues that they’ve been stamped with the ADA seal of approval.
Fruit juice is a healthier replacement for soda.
You’d think that anything with’ fruit’ in the title will have additional health advantages than soda, but a far more appropriate title remedy for bad breath (http://www.tubetorial.com) many’ juices’ on the market today will be’ fruit flavored beverage.’ Many contain almost no genuine fruit juice, as well as the high sugar content is virtually as large as that of soda; an eight-ounce cup of typical grocery store orange juice contains aproximatelly 8 teaspoons of sugar, while an ordinary can of soda pop contains roughly ten. What’s more, the two of these beverages contain processed sugars instead of the natural sugars found in actual physical fruit. A substance also discovered in soft drinks called citric acid provides lots of fruit juices their tangy or citrus flavor; acid is extremely harmful to teeth and is a major reason in the destruction of protective enamel. Look to real, whole fruit to get your daily serving of nutrients, and follow water to quench your thirst.
Electric toothbrushes are definitely more successful than manual ones.